2:30 Half Marathoners - See you Sunday!
Written by Korie Maxfield Friday, 10 July 2009 17:15
I hope you all had a great holiday weekend. I missed you and I’m looking forward to Sunday’s run! I heard that you did an excellent job while I was gone. Of course you did!
I’m pleased to see that the new training schedule has been posted to the LV in Motion website. See the home page or “Calendar/Training Schedules.” You may download and/or print both the full training calendar and training manual from there. The training manual is a good read. Enjoy.
I’ll see you all on Sunday about 5:15 am. We hit the road at 5:30! Be ready for 4 miles (to the first water station and back ) at our new 4/1 run/walk intervals. We’ll be running at the same comfortable pace and distance we’ve been getting used to; the only difference will be the extra minute of running. See you all Sunday!
Also, just a heads up for those of you who don’t know. I’ll be running my half marathon next week, July 18th at Bryce Canyon National Park in Utah. It’s sure to be a fun and scenic run and I’ve been really looking forward to it! I plan to complete the half at a 9/1 run/walk interval and finish in 2:30 or less, just like we’ll be doing in December!
Now…get out there and get that homework done! There’s going to be a test on Sunday and I want to see you all pass with smiles on your faces. J
P.S. I posted a helpful running article that was passed on to me from a friend titled "Beat the Heat." It's a very good read. You can find it in the “Running Articles” portion of the website. If you see anything you think would benefit the group as a whole, pass it along to me and I’ll post that as well.