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4:00 marathon

Sunday's 9 mile run

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Written by David Cowser Monday, 20 July 2009 03:00

This is a test blog.  Want to make sure I know what I am doing here.

Aside from the humidity, today was a great run.  We ran the 9 miles at about a 8:40 pace and burning almost 900 caleries.  Keep it up 4:00:00 group... aka  Nick and Shannon.