Las Vegas Marathon training
Rock n Roll Las Vegas Marathon
Registration is open for both the marathon and half-marathon training programs. With 24 weeks remaining until race day, we have plenty of time to work together to get ready to toe the line on December 6th.
Welcome to Las Vegas in Motion
What - meeting about proposed concrete channel in Pittman Wash between Union Pacific Railroad and Arroyo Grande Blvd.
When - 6 PM, Wednesday, July 13
Where - on the Pittman Wash Trail at a neighborhood access path to Helmsdale Dr. and Fox Butte Ct. (roughly halfway between Arroyo Grande and the Union Pacific Railroad trestle)
This is most likely our last shot at influencing this inane decision. Please play a part if you can. We'll save some green cheese for you.
It was hot but fun. Our first double-digit run is in the books, and it wasn't too bad at all. Even though it was 91 degrees before the sun came up, sporadic cloud cover made the heat tolerable. Here are the stats:Time: 1:36:47
Distance: 10.01 miles
Average Pace: 9:40 min/mile
Calories Burned: 1412
As you can see, we're doing very well for this time of year. Our pace is great. It's likely that, as the heat increases and the runs get longer, it'll slow down a bit, but once cooler weather returns and we get accustomed to long runs, it will pick back up. We're all doing very well.
Next week, we're going to run another ten miles, as we improve our endurance and get used to long distances. Don't worry--before you know it we'll be touching the wall, and adding spurs to the trail. For now, though, just be glad that things are going so well.
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At the Stephanie Promenade which is a strip shopping center on the northwest corner of Stephanie and American Pacific in
When: Sunday mornings at 7 AM